Counselling

Counselling in Victoria, BC

Supportive, evidence-based counselling for children, youth and adults navigating anxiety, stress, life transitions and mental-health concerns, in person in Victoria and online.

My approach is whole-person and neurodiversity-affirming. We look at emotions, relationships, environment and life story together, at a pace that respects you.

Who I work with

  • Children and youth
  • Adults
  • Parents seeking guidance and co-regulation support
  • Anxiety, stress and emotion regulation

Parenting support

Practical, compassionate guidance for parents supporting an anxious, stressed, or neurodivergent child, including co-regulation and whole-family calm.

🎓 The training behind this work

Education & standing

  • MA in Counselling Psychology, University of Victoria
  • PhD in Educational Psychology, University of Victoria
  • Registered Clinical Counsellor (RCC-ACS), BCACC Verify ↗

Approach & training

  • Neurodiversity-affirming, trauma-informed practice
  • Child and adolescent counselling, parenting and co-regulation
  • Emotionally Focused Therapy (Dr. Sue Johnson), DBT and mindfulness-based approaches

Ready to take a first step?

Reach out with your questions. There is no pressure, just a conversation.

Rates & booking