Counselling for anxiety, trauma and ADHD in Victoria, BC
Evidence-based, neurodiversity-affirming support for children, youth, adults and families, with Dr. Meg Kapil, a Registered Clinical Counsellor and Approved Clinical Supervisor. In person in Victoria and online.
New from Meg Want to start today? The 3A Toolkit is her self-paced online program for stress, anxiety and ADHD. Learn more ↓
Services
Care is tailored to you, drawing on trauma therapy, learning science and a neurodiversity-affirming approach.
Counselling
Individual counselling for children, youth and adults, plus parenting support.
Learn more →Trauma Therapy & EMDR
EMDR, IFS-EMDR and Deep Brain Reorienting for gentle trauma healing.
Learn more →Trauma Therapy Intensives
Extended or longer sessions for focused trauma work, tailored to your goals, readiness and capacity.
Learn more →ADHD Support
Individual support and the Thrive with ADHD skills group.
Learn more →Supervision & Consultation
Clinical supervision and consultation for counsellors, including EMDR.
Learn more →Workshops
Talks for schools, teachers, students and parents on stress and flourishing.
Learn more →Rates & Booking
New clients start with a short note; returning clients book online.
Rates & booking →A little about Meg
Dr. Meg Kapil (she/her) is a Registered Clinical Counsellor and Approved Clinical Supervisor whose research on stress, mental health and learning received the BCACC Distinguished Professional Contribution to Applied Research Award and the CCPA Doctoral Dissertation Award.
She brings together trauma therapy, learning science and neurodiversity-affirming care to help people feel calmer and more grounded.
The 3A Toolkit
The three steps Meg uses in practice, written down as a self-paced online program: notice it, name it, do something about it. Built from twenty five years of clinical work and her doctoral research, for people who want to start now.
Stress and anxiety
The full toolkit for adults, with editions for teens and younger children so a household shares one language for stress.
See what is in it →Thriving with ADHD
Eight modules, neurodiversity-affirming, working with strengths as well as challenges.
See what is in it →Co-Regulation
For the grown-up steadying a child through a hard moment. Share your calm, not their chaos.
See what is in it →The 3A Toolkit is a paid educational course created by Meg. It is not therapy and it is not a substitute for counselling. See all editions
Three gentle steps
Reach out
Send a short note through the Rates & Booking page with any questions.
Book a session
If there is availability, you will be invited to book through the secure Jane platform.
Begin, at your pace
We work together with care, in person in Victoria or online.